Bodybuilders are always on the lookout for things that give them an edge. Whether it’s a new workout, or dietary supplement, bodybuilders want to get stronger and increase muscle mass.
The success of the multi-billion-dollar supplement industry demonstrates this commitment to better performance. However, everyone has similar needs when it comes to the nutritional building blocks of being better athletes.
Yerba Mate is an excellent source of vitamins and minerals in their natural form that help bodybuilders on their paths to greater strength. Yerba Mate is known to contain many vitamins and minerals that the body can absorb better than synthetic vitamins and minerals.
An analysis of Yerba Mate shows the following:
- Vitamins A, B, C, and E (It’s a major source of vitamin E)
- It’s also a major source of anti-oxidants.
Yerba Mate is loaded with vitamin E
Studies have shown vitamin E can help prevent heart disease by removing free radicals that attach to LDLs in our bloodstream. It helps keep arteries clean, which leads to better blood flow, and better nutrition transportation to the entire body.
Minerals that help with stronger bones
Strong bones are the foundation of every bodybuilder. As people get stronger, their bones need to withstand the power exerted upon them. Magnesium, calcium, iron, and phosphorus are all important minerals for stronger bones. Nutritional analysis of Yerba Mate shows it includes all of these.
It can help with fat loss
A clinical trial demonstrated that Yerba Mate had a statistically significant affect on weight loss. In a double blind study over the course of 12 weeks, people who used Yerba Mate lost more weight than people who were given placeboes. Also no significant side effects were found.
It has anti-oxidant and anti-inflammatory properties
Most people know about the anti-oxidants in green tea. However, research shows Yerba Mate is even more toxic cancer cells. It was highly effective at preventing cancer cells from reproducing, making the individual cells non-threatening.
There is plenty of research that shows the health benefits of Yerba Mate. It’s a great way to get trace vitamins, and minerals, into the body. In the end Yerba Mate is valuable addition to any bodybuilding regime.
New PhD Supplements Superfood Protein is a great tasting way to get your daily fix of Yerba Mate.