SUGGESTED DIRECTIONS FOR USE: Shake or mix 4 scoops (260 g) of MUTANT MASS with 454-908 mL (16-32 fl. oz.) of water; tastes incredibly addictive in water — tastes even more fantastic in milk! You can enjoy 2 or even 3 shakes a day. Our favourite program is on training days to enjoy one shake first thing in the morning and a second immediately after training. For non-training days, simply enjoy your shakes whenever you feel the need to add MUTANT MASS!
MUTANT MASS 2900 CALORIE PROGRAM: Shake or mix 4 scoops of MUTANT MASS with 908 mL (32 fl. oz.) of low fat 1% milk, twice a day; delivers 170 g of protein and 2,940 calories per day!