100% pure creatine monohydrate.
Creatine has been shown to increase high-intensity exercise performance.
The Platinum 100% Creatine Advantage.
Platinum 100% Creatine acts as a phosphate donor pool to hard-working muscles, allowing you to train harder for longer.
Directions For Platinum 100% Creatine:
For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Store out of the reach of young children. Consult with a qualified healthcare professional before taking this product if you are pregnant, nursing, under 18 years of age, or if you have any known or suspected medical condition(s). Store in a cool, dry place.