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tiger nuts

What are the Health Benefits of Tiger Nuts?

Tiger is one of the nature’s super food which is high in fiber and highly nutritious. It contains natural substances that can improve and control blood circulation level in the body, and help prevent heart attacks.

Read on the amazing benefits of Tiger Nuts:

Good source of Magnesium

It helps with the function of muscles, and normal functioning of the immune system. It also helps regulate heart beat and maintain the blood pressure levels in the body.

Contain healthy fats

It contains oils that are similar to olive oils. It’s oil helps to nourish the skin and prepare it against environmental toxins.

High in protein

Tiger nuts are one of the best plant-based proteins that the body needs.

Regulates blood sugar

Tiger nuts contain an insoluble fibre that helps regulate the sugar levels and is of great help to diabetics.
A source of Vitamins A tiger nut is rich in vitamins and minerals. It has Vitamin E that can help to prevent certain diseases.

Potassium booster

Tiger nuts are rich in potassium that contribute to normal cells function, and the normal function of organs especially the heart. It helps maintain proper regulation of muscle contraction, and digestive functions.

Creamy flavour

Tiger nut milk is full of calcium, which makes it a great alternative to cow’s milk for lactose-intolerant people.

High-fibre content

The chemical composition of tiger nuts helps to keep your body in good and perfect shape, because it helps the digestive system.


Take tiger nut and you won’t regret it. The benefits of tiger nuts makes it a superfood that contributes to a healthy lifestyle. It is a great addition to your daily diet that is sure to help you keep healthy, and fit. This substance enables you to eat healthy, build muscle, and stay fit. Stay happy, and health by include this wonderful nut and see how your health gets better.

Tiger nuts are available in the following products:

PhD Supplements Protein Superfood

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A blend of plant proteins, fruits and berries, wholefoods and greens 14g protein per 25g serving Contains yerba mate and...

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